S.M.A.R.T Seniors Workshop

"We retire too early and we die too young, our prime of life should be in the 70's, and old age should not come until we are almost 100." --Joseph Pilates

Strength which comes from the core, supporting movement, the spine, daily activities

Mobility through increased flexibility throughout the body

Alignment which starts with reducing imbalances in the body

Resistance work that is safe and critical to muscle and bone density

Timeless exercise that is applicable to all ages and body types

S.M.A.R.T Seniors Workshops:

Pilates is an exceptional workout option for Seniors regardless of current fitness level due to its focus on building core strength, flexibility, coordination, better alignment and better posture.  Pilates builds these strengths through exercises developed by Joseph Pilates over 50 years ago and they have stood the test of time.  All exercises are easily modified to accommodate individual physical needs.  Joseph himself practiced his method well into his 80s.

The Fundamentals for Seniors Group Class

No prior Pilates experience is required to begin to enjoy the benefits of a stronger core, increased flexibility and strength.  Learn the practice of authentic mat Pilates exercises in this twice a week class for a total of 8 sessions.                                                                                    

Fundamental WorkShop Package Price: $80 (8 sessions @ $10/class)

Fundamental Drop In Price: $15/class

Stronger Seniors Pilates Group Class

This is a challenging but beginning level class where the participants alternate between the Reformer and the Tower for resistance-based workouts.  Some prior Pilates experience is recommended but not required. Stronger Seniors Pilates Workshop series is a great continuance and/or addition to the Fundamentals for Seniors Class! Sessions will take place once a week for a total of 8 sessions. 

*Seniors Only (55+)

*Expires 90 days from purchase date.

*Must purchase workshop package and sign up in advance for all classes to receive discounted class price. No refunds for missed sessions. If you do not sign up in advance to reserve your spot, you risk losing your place in class allowing  for drop in clients. 

*All of the Seniors' series require a minimum number of people to register to insure the class is held and meet as a workshop series. Call the Studio to add your name to create a S.M.A.R.T Seniors group!

Tel: 678.561.3872