Group Mat Sculpt Classes
Ready to take your Pilates to the next level? Ball and Sculpt classes challenge, define, lengthen, and sculpt your body!
*Prior matwork experience is highly recommended. Begin your journey first with ProperPilates Studio's Group Mat Classes or book a Private Session before advancing to Ball and Sculpt classes.
ProperPilates Ball:
This class is designed to challenge the core with the stability ball, weights and the magic circle. ProperPilates Ball class uses Pilates Matwork as the base while using weights, magic circles and weighted poles, this modified mat class challenges the core and builds definition. For a high powered kick to your Matwork, try Proper Core Ball! Familiarity with Matwork is recommend but not required.
